DISCOVER THE HARMONY OF NATURE AND NURTURE IN SHOALHAVEN

Murrays Beach Booderee National Park

Find balance in 2025 with a wellness escape to Shoalhaven, where Nature and Nurture come together to offer rejuvenation, relaxation, and reconnection. Just two hours from Sydney and Canberra, Shoalhaven’s pristine coastline, rolling green hills, epic escarpments, and tranquil bushland provide the perfect backdrop for a holistic wellness journey.

Whether seeking the healing power of nature or indulgent experiences that nurture the body and mind, Shoalhaven offers an immersive retreat designed to restore and inspire.

Let nature restore your spirit as you explore Shoalhaven’s unspoiled landscapes. In Kangaroo Valley, where recent road upgrades have made travel easier, visitors can now rediscover the region’s breathtaking beauty. Paddle through dramatic gorges with Valley Outdoors mindful canoeing, or embark on an eco-adventure with Kangaroo Valley Adventure Co, offering guided kayaking, mountain biking, and platypus spotting and wildlife bushwalking tours. For a truly unique experience, try Outdoor Raw’s “Cliffnic”, where you can enjoy a gourmet meal while suspended from a stunning clifftop, soaking in panoramic views of the valley.

For those drawn to the ocean, Jervis Bay Wild’s Eco Cruises invites guests to explore marine life, from playful dolphins to majestic migrating whales. Snorkelers and freedivers can experience the magic of Woebegone Freedive, where intimate encounters with sea caves, seal colonies, and bioluminescent waters create unforgettable memories. Combining expert instruction with meditation and breathing techniques, their experienced local guides offer personalised and intimate tours to help guests master the basics of underwater exploration. And at night, gaze at the stars under the guidance of an astrophysicist with Jervis Bay Stargazing, where the dark skies reveal celestial wonders above the shimmering coastline.

Shoalhaven’s deep cultural heritage comes alive through First Nations experiences, offering visitors meaningful ways to engage with the region’s Indigenous history and traditions. Join Gadhungal Marring Cultural Walks in Huskisson or Djiriba Waagura’s Burri Burri Walk to learn about traditional practices, sacred sites, and bush tucker. Bungalin Cultural Experiences in Ulladulla also offers immersive journeys into local aboriginal culture, providing a deeper connection to Country.

Art therapy experiences offer a creative path to mindfulness and relaxation. In Berry, guests can try Appleye Jewellery Workshops, learning metalsmithing and crafting unique silver pieces. David Collins Pottery Workshops provide hands-on sessions where participants shape functional ceramics inspired by the Australian landscape. Immerse in weekend stays at art museum Bundanon, where yoga and art workshops and First Nations walks further elevate the spirit. Between sessions, unwind with a glass of local wine at a boutique winery or relax on Shoalhaven’s beautiful surf beaches.

Berrara - Mermaid Pools

Indulge in wellness experiences that nurture the body and mind. In Milton, find inner peace at The Heal Zone, where guests can enjoy contrast therapy with saunas and ice plunges, or join movement workshops designed to restore balance. Soul Coast Yoga and Pilates in Jervis Bay offers a heart-centred space for those seeking mindful movement, while Om Sweet Om in Milton provides a sacred sanctuary for deep relaxation and connection through traditional yoga practices.

For a luxurious retreat, Barranca Kangaroo Valley offers secluded nature escapes with elegantly designed accommodations that embrace the surrounding landscape. Experience Palm Springs without leaving the country at the super stylish Berry View Hotel. Those seeking a more immersive experience can stay at Paperbark Camp, where safari-style luxury meets eco-conscious living, or at Bay and Bush in Jervis Bay, where curated wellness retreats range from food safaris to guided swims with whales.

Shoalhaven’s vibrant food scene also embraces the ethos of nourishment and sustainability. At Milk HAUS, a farm-to-table eatery in Milton, seasonal ingredients are transformed into wholesome dishes, while Blak Cede Gunyah in Nowra offers a cultural and culinary experience infused with Indigenous knowledge and flavours. For those with a love of tea, The Berry Tea Shop provides a haven to unwind with hand-blended brews and freshly baked scones.

Whether it’s forest bathing beneath towering gums, paddling through pristine rivers, or indulging in a rejuvenating spa experience, Shoalhaven offers an escape that speaks to the senses and soothes the soul. In 2025, let Shoalhaven be the destination where nature and nurture combine for the ultimate wellness retreat.

For more information and bookings, visit: www.shoalhaven.com/wellness