New Life Retreat Portugal |
It is the first destination to offer clinically proven practices and is set in the mountains on a UNESCO world heritage site.
Guests can take holistic treatments such as yoga, reiki, mediation, and massage.
The transformative pillars of the new Wim Hof experience at New Life Portugal include:
- Breathwork, which is proven to increase energy levels, reduce stress, balance hormones and potentially support your immune system
- Mindset coaching to increase your mental focus, determine your personal objectives and help you to discover your potential, and
- Cold therapy with ice bathing sessions led by a trained instructor which helps to reduce inflammation in the body, increase energy levels, improve sleep and speed up your metabolism.
* Ella at Ella@stellarpublicrelations.com
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