Get Grounded, Gorgeous! in-Room Meditation Now Streaming at QT Hotels & Resorts

Every month is wellness month at QT Hotels & Resorts. To help guests mentally, physically and spiritually balance, QT has introduced in-room meditations streaming nationwide - encouraging guests to get grounded in delicious downtime with every luxurious sleepover.
Adding a little Yin to guest's Yang, the bespoke meditations were created in partnership with Soul Alive's Chief Soul Officer, Luke McLeod, in response to COVID-19's impact on mental health and wellbeing. A recent report by Grattan Institute found mental health hotlines in Australia have recorded a 25-to-50 per cent increase in calls compared to the same time last year and the unemployment rate is expected to rise to 10 per cent.

McLeod said: “With the additional stress and anxiety COVID-19 has brought into our lives it's more important than ever to take time to look after our mental wellbeing. Soul Alive's mission has always been to make meditation as easy and enjoyable as possible. And what better way to do that than from the comfort of a luxury QT room? We're excited to being giving guests 24/7 access to feel clear, calm and confident.”

The guided practices are tailored to guests travelling for both business and pleasure, inviting them to book some time to truly unwind. The meditation styles are split into three categories; Recharge, designed for a boost of energy and generous helping of mental clarity before a big business meeting in one of QT's stylish event spaces; Relax, recorded from the comfort of a QT Dream Bed (with the intent for the listener to do the same), this meditation was created to help the listener power down and unwind; and Kickstart, a wake-me-up practice challenging espresso for our favourite morning ritual, guiding listeners to start the day with a clear mind and full heart.

From first time meditators to masters of mindfulness, Get Grounded, Gorgeous! caters to zen enthusiasts of all levels. QT Hotels & Resorts' latest in room offering is designed to help guests return to balance and get back to their best self.

QT's Get Grounded, Gorgeous! is available complimentary via the in-room screens at QT Hotels & Resorts nationwide.

For more information on QT Hotels & Resorts or to book a luxurious room or stylish event space:
Visit: https://www.qthotelsandresorts.com/
QT Sydney: For bookings, call: (02) 8262 0000
QT Bondi: For bookings, call: (02) 8362 3900
QT Canberra: For bookings, call: (02) 6247 6244
QT Melbourne: For bookings, call: (03) 8636 8800
QT Perth: For bookings, call: (08) 9225 8000
QT Gold Coast: For bookings, call: (07) 5584 1200
QT Falls Creek: For bookings, call: (03) 5732 8000

About Soul Alive
Soul Alive is Australia's first live-streamed mindfulness and meditation platform created by Luke McLeod. Attend guided classes every week with other members from wherever you are. Giving you the support, guidance, and accountability needed for deep, inner self-development.

Visit: soulalive.com.au, @soulalive.meditation
Website: www.theholidayandtravelmagazineblogspot.com.au
Website: www.qthotelsandresorts.com