In-flight essentials for the girls’ Euro trip and combatting the cold or flu travel blues

Research released today reveals that pesky blocked and sneezy noses could ruin Aussies’ upcoming travel plans. In fact, 80% of Aussies say getting sick would ruin their holiday, even more than running out of money (71%), missing their flight (72%), or losing their luggage (75%). 

Unfortunately, 63% of Aussies have had a cold or flu while travelling and one in four (27%) Aussies admit they have lost up to 5 days of their holidays sitting in their hotel or other accommodation with a cold or flu. The annoying sneezy nose-blowing passenger on the plane could be the cause of your sniffles, with almost half (48%) of Aussies having been seated next to a person with cold or flu symptoms while travelling. 

Research commissioned by FESS® reveals Aussies may be too polite when it comes to plane etiquette. While 65% of Aussies would cover their face or put on a mask if they were seated next to someone with a bad cold on the plane, 45% would sit politely with the hope they don’t get sick, 32% would walk around the plane to avoid them and 15% would distract themselves with loud music or movies. Surprisingly, more Aussies say being stuck next to a sneezy/sick passenger who is not wearing a mask (67%) is worse than sitting next to a family of noisy children (48%). 

The sneezy nose-blowing passenger has even been named the biggest plane travel ick (68%), ahead of the armrest hog (45%), the person standing as soon as the seatbelt sign turns off (24%), the person next to you making small talk (22%) and even the person who claps when the plane lands (19%). 

Dr Brad McKay, a GP with a special interest in wellness and preventive health care, highlights the importance of keeping your nose healthy this holiday season. 

“Stuffy noses are annoying, distracting, and can easily upset your travel plans. Whether you’re on a plane or have just reached your holiday destination, a blocked nose is quickly fixed with saline nasal spray,” Dr McKay says. 

“Australians are known to be experienced travellers, but surprisingly less than one in four of us (23%) carry nasal spray in our hand luggage. This holiday season, make sure you’re prepared for anything - even a stuffy nose!” 

Dr Brad McKay’s Travel Tips for Staying Healthy

Be Prepared

Don't waste precious holiday time at an unfamiliar pharmacy. Organise all of your trusted health products before you travel. Remember to pack saline nasal sprays, lubricating eye drops, pain relief, oral rehydration solution, moisturiser, anti-nausea medication, anti-diarrhoea tablets, and fibre supplements. Having these familiar items within reach will save time and keep you feeling well. 

Nose Care

Changes in altitude can lead to sinus pressure, nasal congestion, and painful ears. Use saline nasal spray before take-off, during your flight, and just before landing to help you breathe easier. 

Be Mindful of Others

If you’re the one who ends up with a cold or flu while travelling, be considerate of those around you. Regularly rinse your nose with saline nasal spray. Salt water reduces swelling, thins out mucous, and helps keep your nasal passages clear. Wear a mask on the plane to limit the spread of germs and use hand sanitiser regularly. 

Stay Hydrated

Dehydration commonly occurs when you’re flying. Remember to drink plenty of water while you’re in the air and regularly use nasal sprays, eye drops, and moisturiser throughout your trip. Staying hydrated will keep you feeling fresh on arrival. 

As Aussies flock overseas to avoid our winter season, good nasal care is important to manage those pesky blocked and runny noses to make the most of your travels. For advice on how best to alleviate your symptoms, consult your doctor or pharmacist.