Monday 13 April 2020

Free yoga and fitness sessions in the Austrian Alps

Alpine wellness hotel Forsthofalm has launched its Mountain Life yoga programme and fitness sessions for 2020. 

The programme is available free of charge to all hotel guests. 

Three yoga classes take place every day alongside several fitness activities including mountain hiking and Nordic walking. 

The hotel is situated in a secluded location at 1050 metres in the middle of alpine pasture and has an ethos centred on the enjoyment and celebration of wellness in nature. 

Forsthofalm has its own water, energy and sustainable waste concept and is one of the most sustainable, ecological hotels in Austria. 

Built from moon wood, with 210,000 wooden dowels, the rooms and suites are free of glue and metal and offer a high quality of sleep due to the high percentage of stone pine. 

Stone pine ensures a long and intensive deep sleep phase and guests will awake feeling refreshed and energised. 

By day, classes are led by the hotel’s professional yoga instructors and fitness experts, who will guide guests through a dedicated series of yoga practices, meditation exercises relaxation techniques. 

As the warmer weather arrives, guests can move outside to enjoy the fresh air of the Austrian Alps, and take part in rooftop yoga sessions, yoga walking, and various outdoor fitness sessions. 

Forsthofalm, which is located in the Leogang Mountains, 90 minutes from Salzburg, has 56 guest rooms and suites, the panoramic Sky Spa with outdoor heated pool, and a KUKKA restaurant concept with a specialist vegan menu. 

Alexandra Liste at alexandra.liste@lemongrassmarketing.com

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