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Sunday, 1 March 2026

MANSHIFT Sydney 2026: A Powerful Men’s Wellbeing Experience on the ENGIE Stadium Pitch

On Sunday 15 March, MANSHIFT arrives in Sydney with a bold and refreshing approach to men’s mental health and wellbeing. Held directly on the pitch at ENGIE Stadium within Sydney Showground, this immersive three-hour experience is designed as a full nervous system reset for modern men carrying pressure from work, family and life.

This is not a talk.
This is not therapy.
This is a practical, grounded men’s wellbeing event in Sydney created for real life.

For fathers, partners, professionals, tradies and leaders, MANSHIFT offers tools for preventative mental health, resilience and performance without stigma, labels or wellbeing clichés. It is a rare opportunity to reset before burnout or crisis, in a setting that feels strong, familiar and purpose-built for transformation.

Why MANSHIFT Is Redefining Men’s Wellbeing Events in Australia

Set on the ENGIE Stadium pitch, MANSHIFT immediately feels different from traditional conferences or workshops. The open field environment creates a powerful sense of space and grounding, reinforcing the event’s focus on strength, accountability and practical change.

Unlike lecture-style seminars, this Sydney men’s wellbeing experience is fully immersive and experience-led. Participants engage directly in breathwork, movement, cold exposure and guided conversations. The aim is simple: equip men with techniques they can immediately apply at work, at home and in everyday high-pressure environments.

As conversations around men’s mental health in Australia continue to evolve, MANSHIFT stands out as a proactive and preventative approach. It focuses on stress regulation, identity, leadership and resilience in a way that is accessible to beginners and valuable for those already experienced in personal development.

What to Expect at MANSHIFT on Sunday 15 March

Across the three-hour immersive session, participants will experience a carefully curated program designed to reset both body and mind.

The day includes breathwork and nervous system regulation to manage stress responses, movement and embodiment practices to reconnect with physical awareness, and guided cold exposure sessions to build resilience and mental strength. Sound and deep rest sessions support recovery, while lived-experience conversations explore pressure, identity and leadership in a grounded, relatable way.

Every element of the event is practical. There are no abstract theories or passive lectures. Each session is designed to create measurable shifts that men can carry back into their professional and personal lives.

What’s Included in Your MANSHIFT Ticket

Your ticket to MANSHIFT Sydney includes a curated goody bag valued at over $80, featuring premium wellbeing brands. Participants receive a welcome Schorle Spritz on arrival, full access to all facilitators and immersive experiences, and three hours on the ENGIE Stadium pitch dedicated entirely to reset and recalibration.

Attendees will leave with practical tools for physical regulation, mental clarity and sustained performance, along with renewed focus and connection.

Meet the Expert Facilitators

MANSHIFT is co-created and facilitated by experienced leaders in men’s wellbeing and performance.

Dorcey Rutter brings neuroscience-informed wellbeing and nervous system education to the event, offering evidence-based tools for stress regulation.

Milly Baker specialises in embodiment, movement and men’s wellbeing facilitation, helping participants reconnect with their physical presence and internal awareness.

Jake Stringer, professional player for the GWS Giants, shares lived experience and advocacy around men’s mental health in elite sport and beyond.

Breathwork and cold exposure are guided by Dean Gladstone, while Steven Gamble focuses on mental fitness and leadership development. Community advocate Ian Williams contributes experience from his work supporting men, and Paul Peterson integrates sound and nervous system regulation into the immersive program.

Event Details: MANSHIFT Sydney

Date: Sunday 15 March
Location: ENGIE Stadium Pitch, Sydney Showground, Sydney Olympic Park, NSW
Entry: Gate D (arrive 20 minutes early for check-in)

This event is for participants aged 18 and over. The experience includes breathwork and ice immersion. If you have cardiovascular conditions, respiratory issues or relevant medical concerns, consult a healthcare professional before attending. Participation is voluntary and attendees are responsible for exercising personal judgement and following facilitator guidance.

What to Bring

Arrive early and pack light. Changing rooms will be available on site.

Bring comfortable clothing suitable for movement, a hat for sun protection, swimwear or a change of clothes and a towel for ice immersion, and a water bottle for the duration of the event. A welcome soft drink will be provided on arrival.

MANSHIFT Sydney is set to become one of the most impactful men’s wellbeing events in Australia, offering a powerful reset in one of Sydney’s most recognisable sporting venues. For men seeking clarity, resilience and practical mental fitness tools, Sunday 15 March is a date to mark on the calendar.

For bookings and event information visit:
https://www.sydneyshowground.com.au/

https://events.humanitix.com/manshift

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