▪ Yoga
▪ Meditation
▪ Pranayam
▪ Music Therapy
▪ Acupuncture
▪ Aromatherapy
▪ Homeopathy
▪ Ayurveda
▪ Diet
Yoga: Yoga is well rounded body of physical and mental practices which originated in ancient India and now it is widely adopted in the world. Yoga approaches to healthy and well-being life. It is not only about the physical practice but it also develops the inner strength and senses of oneness which lead to harmony between man and nature. Yoga helps lower stress hormones that compromises the immune system, while also conditioning the lungs and respiratory tract, stimulating the lymphatic system to oust toxins from the body, and bringing oxygenated blood to the various organs to ensure their optimal function.
Meditation: We know about the power of diet and exercise in our effort to train and maintain our immune systems. But there’s something even more powerful modifier of immunologic health is achieving optimal mental and spiritual health.
Pranayam: Deep breathing helps our immune system regenerate cells in order to fight infection and any other ailments that affect us. Routinely practising deep breathing exercises can improve your overall immune system. Benefits of Pranayama to Boost Immunity. Pranayama enhances and stimulates the immune system.
Music Therapy: It helps to
▪ Improve your mood
▪ Enhancing your quality of life
▪ Strengthening your coping skills
▪ Encouraging emotional expression
▪ Relieving stress and symptoms of anxiety
Acupuncture: Acupuncture is a gentle, natural, non-evasive and effective way to deal with the symptoms of menopause, it balances menopausal symptoms, by balancing hormones, reducing hot flushes, insomnia and irritability and by inducing better sleep. Acupuncture is also effectively helps in Spine pain, neck pain, osteoarthritis, headache and migraine. It will improve your quality of life and inspire you to take a positive perspective on the changes happening in your life.
Aromatherapy: Essential oils are plant-based, and some contain phytoestrogens. These are plant-based substances that behave in a similar way to the hormone estragon. Some experts believe that essential oils containing phytoestrogens may help balance hormones and relieve symptoms such as mood changes and hot flashes during menopause. Aromatherapy reduces nausea, muscular aches, anxiety, stress, depression
Homeopathy: Homeopathy is a complete system of medicine, which aims to promote general health by reinforcing the body’s own natural healing capacity. It does not treat physical, emotional, mental or even spiritual illnesses separately, but regards them all as being interconnected. Homeopathic remedies are safe and non-addictive. This is because only very minute amounts of the active ingredients are used in their preparation. The remedies come from many different sources. Most are derived from plants, but metals, minerals and some poisons, which have been used medicinally for generations, are also used.
Ayurvedic: It helps
▪ Strengthening immunity and prevention of disease pathology.
▪ Improving the digestive capacity and elimination of wastes.
▪ Nourishing the nervous system, reducing anxiousness and stress.
▪ Reducing dependency and pharmaceutical medications.
▪ Improving ability to sleep easily and deeply.
▪ Strengthening bones, encouraging healthy nails and hair. *Overall improvement in sense of well-being and homeostasis.
Diet: Fruits and vegetables are providing nutrients—like beta-carotene, vitamin C, and vitamin E—that can boost immune function. Because many vegetables, fruits, and other plant-based foods are also rich in antioxidants, they help reduce oxidative stress.
Package II - 7 Nights / 8 Days
(7 Nights at Saputara in Toran Hill Resort)
Cost Per Person: 17500 + 5% GST/-
Cost Inclusion:
▪ Counselling with Doctors, dietician & Yoga Trainers
▪ Knowledge & Practice of Yoga with professional trainer
▪ Knowledge & Practice of Meditation & Chakra healing with professional trainer
▪ Knowledge and Practice of Pranayam with professional trainer
▪ Acupuncture Treatment with counselling
▪ Music Therapy
▪ Accommodation on Double Sharing at Saputara
▪ All meal plan (Satvik Food) at both Locations
▪ Sun set Point, Nageshwar Mahadev, Lake and Garden Visit (By Walk)
▪ Step Garden, Saputara Museum
▪ Museum & Artist Village (By Walk)
▪ Medicated water
▪ Movie show on Kundlini and Chakras on beach.
▪ Ahmedabad - Saputara & Saputara - Ahmedabad Transfer
▪ Yoga Mat, Aroma oil for bath, Candle and needles for treatment
▪ Ayurvedic and Homeopathic medicines for invigorate the immunity during Tour.
COMPASS TOURISM
For More Details Contact:
Ms. Arti Mahant (senior operation manager)
+91-8347622244
gujarat@compasstourism.com
www.compasstourism.com
https://www.facebook.com/compasstourism
https://www.instagram.com/compass.tourism
Office: 301- Kaling Complex | Behind Bata Showroom | Ashram Road | Ahmedabad – 380009 | Gujarat | India
No comments:
Post a Comment