Whether you're looking to rebalance energy, improve the flow of breath, build physical and mental strength, or simply rejuvenate, Io's guidance offers the chance to give yourself a spiritual overhaul.
In addition to Hatha Yoga, considered the foundation of all yoga, Io introduces Kundalini Yoga practises, which delve deeper into liberating the body's energy. Kundalini focuses on awakening the energy sitting at the base of the spine and driving that energy through the body's seven chakras, promoting devotion, power and mental control.
A series of short and long asanas, or yoga postures, are adopted, along with the use of meditation, mantras and pranayama exercises, which control breathing. Kundalini is a natural mirror technique, allowing you to create self-awareness and subsequent positive life changes.
Our wellness practitioner, Io, is an internationally-certified holistic healer and yoga instructor, as well as being registered as the eight generation of Usui Shiki Ryoho Master Practitioners. She dedicates her time to understanding the human psyche alongside emotional and physical well-being.
Io holds different classes every day and these must be booked in advance directly with the resort. Special offers are also available when you buy multiple classes.
For further information, please contact Anantara Hoi An Resort on +84 235 391 4555, or at hoian@anantara.com.
Website: www.minorhotels.com/en/
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