The Rise of Hotel Digital Detoxes and Why Okinawa Is the Perfect Place for One

©︎Hoshino Resorts

There is a growing appreciation of hotel digital detoxes after seeing the positive benefits of guests reconnecting with their surroundings by disconnecting from all digital devices during their stay.

In an increasingly digital world, not only does constant connectivity to technology and excess screen time contribute to a sedentary lifestyle, it can also have a negative impact on mental health and well-being with links to depression, anxiety, and brain fog.

A 2-night digital detox at a hotel may not sound long, but according to the latest available data, the average person spends 6 hours and 40 minutes per day on screens connected to the internet. That's more than 13 hours where you could be deeply immersed in mindful activities without the constant distraction of digital notifications.

This can result in improved mood and mental health as a guest is able to reduce their stress levels and achieve a greater sense of relaxation and inner peace during their stay.

HOSHINOYA, a luxury brand of ryokan by one of Japan's leading hospitality groups, Hoshino Resorts, first launched its digital detox program at HOSHINOYA Karuizawa in 2014 with much acclaim.

The digital detox program has since been introduced at other HOSHINOYA properties across Japan where the activities to immerse oneself differ based on the history and culture of its locale.

Since the ease of the global pandemic, Japan is becoming increasingly frequented by Australians, with repeat visitors keen to explore more of the country beyond the well-trodden Golden Route.

Located in the Southernmost part of Japan, Okinawa Prefecture is a chain of islands that extends over 1,000 kilometres long. Not only is its subtropical climate vastly different but also its unique culture that's derived from a history as the independent Ryukyu Kingdom until assimilation into Japan in the late 19th century.

Located on Okinawa's main island, HOSHINOYA Okinawa is an oceanfront resort in Yomitan Village and the second HOSHINOYA property to open in the prefecture following the revered HOSHINOYA Taketomi Island.

Loved for its stunning beaches and jungles, Okinawa prefecture's rich biodiversity has earned the name of “the Galapagos of Asia.” It is therefore the perfect place to disconnect to relax and enjoy the pristine natural environment and distinct Ryukyu culture.

©︎Hoshino Resorts

The digital detox program at HOSHINOYA Okinawa allows guests to securely lock away all digital devices for a period of 2 nights where they can learn about, and immerse themselves in the production of Bingata, a traditional Okinawan dyeing technique that flourished alongside trade during the Ryukyu Dynasty. At the end of each day, and to further refresh the body and mind, guests are encouraged to perform deep breathing with the sound of the waves followed by an infinity floating bath.

HOSHINOYA Okinawa developed this program in the hope that in the age of digital devices and vast amounts of information, guests could break from the digital world to refresh themselves.

There are countless ways to make the most of your trip when visiting Okinawa, Japan with or without doing a digital detox. HOSHINOYA Okinawa offers many activities and other 2-night programs such as the Okinawa Blue Zone Stay and Ryukyu Karate Stay, all which cater to different guest personalities and travel goals.
Tags: #digital detox, #Digital Detox Retreats, #Digital Detox Destinations, #Okinawa, #Visit Okinawa, #Japan, #nature travel