Our retreats are suitable for singles or couples. Non yoga partners and adult family members are welcome to stay without participating in yoga sessions if they wish. All prices are based on twin share with same sex room share allocation. Double and family rooms are available.
All retreats are $1250 per person with limited single share options available at $1650 per person on the first two The third retreat has smaller attendance numbers and all attendees are allocated single rooms.
Retreat package includes breakfast, dinners, afternoon teas, all day tea and coffee, one snow picnic or snow based activity and use of all lodge facilities. Additional optional activities available for guests include snow mobile tours, skiing, snowboarding and cross country skiing.
September 3 – 8 Yin Retreat with Tara FitzgibbonByron Bay’s Tara Fitzgibbon will take you through a slower paced retreat designed to nourish body and soul and to get your central nervous system purrrrrring.
Yin Yoga is a slower modality of yoga where poses are held for longer so that connective tissue – the fascia – is gently stressed and hydrated.
Complete beginners to elite athletes and everyone in between benefit from practicing Yin.
Your day starts with a leisurely breakfast and then a 90 min Yin class, after that the day is your own to spend as you with before we reconvene for an evening yin class.
Sep 10 – 15 Retreat with Donna and Kate from the Yoga VineThis is a more active retreat designed for the accomplished practitioner. The day starts with a 90 min Vinyasa Class and we meet in the evening for a 60 min yin class to stretch and release after a day on the slopes.
Sep 17 – 22 Restorative “HypnoYoga” with hotel owner, JanetteThis retreat is deeply restorative and suitable for beginner to advanced practitioners.
Hynposis is best described as a deep state of relaxation.
In other words, a normal, natural, healthy state of mind In this relaxed state the subconscious mind can be accessed and blocks that prevent us from living our optimal lives can be explored.
All attendees will have one on one time with the retreat facilitator to discuss individual concerns or goals so numbers are limited to 10 attendees Your day will start with a light breakfast then a gentle “Yin – Yang” session of 60 mins.
More details e-mail Info@trackers.com.au
or call Janette Lawson 0400 770 034