Wheels Up at Sunrise: Why Aussies Are Choosing the Early Flight Path

The Rise of the Dawn Departure

Australian travellers are proving that the early bird really does catch the worm — or at least the best seat on the plane. According to new research by TravelInsurance.com.au, more than a third of Aussies (36%) prefer to take off at sunrise when heading overseas. This makes early morning departures the most popular time to fly internationally, ahead of midday, afternoon, or even red-eye options.

It’s not just a matter of preference — it’s also about practicality. Early flights are often the most economical, and they allow travellers to squeeze more time out of their first day abroad. Whether it’s a short hop to Asia or a longer haul to Europe or the US, getting in the air before breakfast means there’s more of the day left to explore, settle in, or start relaxing.

A Trade-Off Between Sleep and Savings

One in five Australians admit they’ll fly whenever it’s cheapest, regardless of the time. TravelInsurance.com.au CEO Shaun McGowan explains that early flights hit the sweet spot for many: cost savings paired with smart scheduling.

For destinations in Asia, a flight that leaves at dawn can land you in your hotel room by early afternoon. This makes it possible to check in, freshen up, and still enjoy an evening stroll or dinner without feeling rushed. Even for long-haul destinations like the US or Europe, early departures allow for smoother layovers and better arrival times.

It’s a balancing act between maximising the itinerary and managing fatigue. While some travellers are happy to sacrifice sleep to hit the ground running, others may find that timing their flight helps combat jet lag or reduces the hassle of airport transfers.

Different Generations, Different Timetables

The survey also uncovered a clear generational divide when it comes to flight preferences.

Gen X leads the charge for early mornings, with 39% opting for sunrise take-offs. Baby Boomers, on the other hand, are focused on value, with 26% saying they'll fly at any hour — as long as it’s the cheapest option. Millennials lean toward convenience in the middle of the day, preferring midday or afternoon flights. Meanwhile, Gen Z shows a slight preference for evening departures, suggesting a growing comfort with later travel schedules and perhaps a resistance to early alarms.

Making the Most of Your First Day Abroad

Flight timing can do more than just shape your journey — it can define how your entire holiday begins. Arriving early can mean beating the crowds, avoiding traffic, and having time to settle in before sightseeing. It might also offer peace of mind, especially if things don’t go exactly as planned.

Whether you're chasing a cheaper fare, aiming for a stress-free arrival, or just trying to soak up every moment of your holiday, an early morning flight could be the travel hack you didn’t know you needed.

For tips, advice, and comprehensive travel insurance options, visit www.travelinsurance.com.au

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