New Life Retreat Portugal

New Life Retreat Portugal

It is led by James Dawson, a certified instructor from the Wim Hof Method Academy and offers the ‘biochemical, mental, physical, and spiritual possibilities of the Method and its potential for helping individuals create deeply fulfilling lives’. 

www.jamesdawsonflow.com 

It is the first destination to offer clinically proven practices and is set in the mountains on a UNESCO world heritage site. 

Guests can take holistic treatments such as yoga, reiki, mediation, and massage.    

The transformative pillars of the new Wim Hof experience at New Life Portugal include: 

• Breathwork, which is proven to increase energy levels, reduce stress, balance hormones and potentially support your immune system 
• Mindset coaching to increase your mental focus, determine your personal objectives and help you to discover your potential, and 
• Cold therapy with ice bathing sessions led by a trained instructor which helps to reduce inflammation in the body, increase energy levels, improve sleep and speed up your metabolism. 

* www.newlifeportugal.com 

* Ella at Ella@stellarpublicrelations.com