Whether you're on the couch watching telly, waiting for the kettle to boil, working on the computer or about to open a bottle of wine, you can make energy-boosting exercise part of your day.
Lizzy gives down to earth advice and has an inspiring true story of finding herself through movement. Her guide will help you stop the excuses and reap the benefits of a happier, healthier and more energised life. It starts with two minutes.
Bookings essential from 30 May here.
Light lunch included. Books will be available for purchase on the day.
Don’t want to miss a thing? Subscribe here(Opens in a new window) to the library events mailing list to find out about upcoming events.
Wednesday, 20 June 2018 - 12:00pm to 1:30pm
Pricing: Adult $8.00, Concession $6.00 Bookings essential.
Location: Mona Vale Library, 1 Park Street, Mona Vale NSW 2103
Enquiries: 9970 1600.
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