Take Part in a Soothing Japanese Ritual – Discover the Art of Forest Bathing in Sydney

Forest Minds’ Forest Bathing Walks

Reconnect with Nature Through Shinrin-Yoku

In a world that moves too fast, the ancient Japanese practice of Shinrin-yoku, or forest bathing, invites you to slow down, breathe deeply, and reconnect with the natural world. Forest Minds offers immersive, guided Forest Bathing Walks that take you on a mindful journey through some of New South Wales’ most tranquil landscapes. These slow-paced, three-hour experiences allow participants to escape daily stresses, rediscover calm, and nurture well-being through nature connection.

Guided by an Expert in Forest Therapy

Each walk is led by certified forest therapy guide Mayu, who gently guides participants through a series of sensory and mindfulness-based invitations designed to heighten awareness and presence. Unlike traditional hikes, these walks are not about distance or destination – they are about deepening your relationship with nature, one breath and one mindful step at a time. You’ll find yourself tuning into the subtle sounds of rustling leaves, the texture of bark beneath your fingertips, and the gentle rhythm of your own breathing.

Explore Sydney’s Most Serene Natural Landscapes

Forest Minds’ Forest Bathing Walks

Forest Minds’ Forest Bathing Walks take place in some of the region’s most beautiful and peaceful settings, including Lane Cove National Park, Ku-ring-gai Chase National Park, and the Blue Mountains. Each location offers a unique atmosphere – from lush riverside trails to towering eucalyptus forests – creating the perfect environment to unwind and rejuvenate. As you move slowly through these serene landscapes, you’ll begin to notice the natural world with new appreciation and clarity.

A Calming Tea Ceremony to Complete the Experience

The walk concludes with a soothing Japanese-inspired tea ceremony, accompanied by delicate Japanese snacks. This mindful ritual provides a gentle space for reflection, conversation, and gratitude – a fitting end to a truly restorative experience. You’ll leave feeling refreshed, balanced, and deeply connected to the beauty around you.

Forest Minds – Forest Bathing Walks

Guided by: Certified Forest Therapy Guide Mayu
Locations: Lane Cove National Park, Ku-ring-gai Chase National Park, and the Blue Mountains, NSW
Duration: 3 hours
Highlights:

• Expert-led forest bathing experience
• Peaceful, scenic national park settings
• Japanese-inspired tea ceremony to finish

For more information or to book a session, visit: https://www.forestminds.com/

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