High Performance at Home is a free online resource that takes the best expertise and sporting knowledge to create online exercises for everyday families.
Four-time world champion track cyclist and Tokyo Olympic qualifier Kaarle McCulloch joined fellow NSWIS athletes including Jess Fox (slalom canoe), Melissa Wu (diving) and Ellie Cole (swimming) in providing home video of their training drills and skills.
The NSW Government has also launched its Staying Active resource page to provide information on activities to entertain families, as well as sports and fitness tips for kids, seniors and people with a disability.
Acting Minister for Sport Geoff Lee said daily exercise and stretching can help people look after their physical and mental health during the COVID-19 pandemic.
Destination NSW
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